Why do you need a health coach?

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Let's face it...change is hard. We know that we need to do something differently and we may even know what it is we need to do, but the thought of the time and energy it takes is overwhelming. We may feel like we don't have time, it's too expensive, or it's just too hard. You are not wrong! Even the smallest change can be hard to keep up and it's even harder if we don't have someone in our corner on board with what we're trying to do.

A health coach is that person in your corner. A health coach will be your support to help you define the change you want to make, realize what you want to happen, and help you get there based on your lifestyle. A health coach will remind you to prioritize your health and help you stay committed.

You want to make a change, I want to help you turn that change into a lifestyle that you love and makes you happy! Do you want to improve your diet with more plants or be fully plant-based? Do you want to exercise and enjoy it? Do you want to feel well rested? Do you want to find better ways to deal with stress? If the answer is yes to even one of these questions, then, call 804-525-9860 or email healthtakesroot@gmail.com to set up a free consultation. Let's talk about how you are a priority and how I can help you!