The information on this website is purely informational, and is not meant to prescribe, diagnose, treat, or take the place of medical advice.  The information provided should not be seen as medical advice and is not meant to take the place of seeing licensed health professionals.  The owner of this site is a personal trainer and health coach without any knowledge of the personal circumstances of any visitors, and is sharing general information that is approved for a generally healthy population, and is only intended to provide information.  Visitors should seek advice from licensed medical and health professionals for individualized advice, treatment, and any other services specific to the visitor's needs.  Visitors free from liability and hold harmless the owner of this website, and any affiliates from any and all damages whether physical, emotional, mental, financial, and property.  The undertaking of any information, product, or strategy is the sole responsibility of the visitor, and the visitor will take full responsibility for any and all outcomes whether positive or negative.