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Health Takes Root
A Plant-Based Health Coach Practice

J. Rachael Bailey, ACE Certified Health Coach and Personal Trainer, Fitness Nutrition Specialist.

Choose healthy, choose yourself, and let good health take root!
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Learn more about the 4 pillars of good health:  Diet, Exercise, Sleep, and Stress Management. Includes 2 FREE Recipes, Shopping Tips, and More!

Eating plants is so important for good health and with a little know-how any meal can be made better using only plants.  I can show you how!

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Featured Video

Stages of Change:  Preparation

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Learn how to turn a new routine into a habit.  Learn how to love committing to a healthy lifestyle.

 

  Tired of the deprivation and all-or-nothing mindset?  So am I!

Confused by all of the contradictory health information and turned off by how overwhelming it is?  I get it.

Do you want to achieve real health that lasts a lifetime?  Let me help you.

Together we can find the version of you that's happy, healthy, and best of all loves the changes it takes to get there!  

Better health is possible for a lifetime.  If you're ready to invest in yourself, email healthtakesroot@gmail.com or call 804-525-9860 to schedule a free consultation today.